#IMP FITNESS HOW TO#
#IMP FITNESS PROFESSIONAL#

Bubbs shares different types of antioxidant-rich foods. Antioxidants are tied to healthy aging and longevity.

#IMP FITNESS HOW TO#

Bubbs explains how to integrate more protein into your meals. Protein supports your muscles, immune system, skin, hormones and more. Protein intake: protein is crucial for your health and longevity.

Bubbs discusses three important points when it comes to making small changes in your nutrition to feel better and more energized.

#IMP FITNESS PROFESSIONAL#

Bubbs regularly presents at health, fitness and medical conferences across Canada, USA, UK and Europe and consults with professional sports teams in the NBA, NFL, NHL and MLB.ĭr. He has worked with professional athletes, busy executives and motivated individuals aiming to improve their health for almost two decades, using an evidence-based approach to nutrition, fitness, and lifestyle modifications. Marc Bubbs ND, MSc, CISSN, CSCS is a Naturopathic Doctor, Performance Nutritionist for Canada Basketball and ALTIS, Speaker and Strength Coach. Marc Bubbs will share insights from top sleep researchers from around the world on how insufficient sleep worsens everything from blood sugar control, to inflammation and cognitive health, as well as providing straight-forward solutions to reboot your recovery so you can look, feel and perform your best.ĭr. This has tremendous knock-on effects to your physical and mental health. Over two-thirds of adults fail to get adequate nightly sleep. In this webinar we will share effective tools and strategies individuals can integrate into their daily habits to proactively counteract stress and anxiety when it starts to creep up Over 70% of adults in the United States feel stress or anxiety daily and most feel ill equipped on how to manage and reduce stress and anxiety. Ending with a quick guided breathing exercise, you can experience what it feels like to breathe on purpose and into the present moment. Bram speaks about the benefits of this practice - notably how it helps you feel more calm and at ease. Intentional breathing is a mindfulness practice where the attention is brought to taking deep inhales and exhales. Bram explains how focusing on your breath can help you come into the present moment and release tension and stress. Whenever stress or tension starts to land, breathing is the first thing that gets compromised.

Bram has been on the faculties of multiple conferences, festivals and teacher trainings, and travels throughout the year to bring his teachings to students and teachers around the world. With complementary studies in Cognitive Behavioural Therapy (CBT), Hinduism, yoga philosophy and spirituality, Bram takes an inclusive and holistic approach to mindfulness and wellness, helping individuals discover what works best for them. Bram guides you through a quick mindfulness practice to bring your attention to your emotions and explore how you feel them.īram is an internationally acclaimed yoga and meditation teacher, podcaster, blogger, mentor and author (The Examined Life, A Year In The Light: Daily Spiritual Life Hacks, Intentions & Reminders). Bram explains the benefits of this type of practice in exploring, befriending and accepting all types of emotions and feelings that arise and where you may feel them in your body. Tuning into emotions is a mindfulness practice that helps you connect to different feelings.

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